Yesterday I was in major caffeine withdrawal. That was much harder than only being able to have all liquids. I had a headache all day, which got worse in the evening, so I went to bed at about 8:30. That's pretty shocking for this night owl.
Last night before I went to sleep, I kept thinking about the scale. My book says I should lose at least 10 lbs this week on the liquid diet, so I went to bed thinking I wanted to lose 2, but that I at least needed to lose 1.5. Well, I was very happy this morning to have lost 3.8!!! I know it will probably be less each day as the week goes on, but I was pretty happy to start it off like that.
I made some decaf coffee (no sugar, no creamer) this morning to try to have a little variety in my liquids. Gross. That's all I can say. I have never even tried black coffee before, but it tastes nothing like my precious lattes. I tried pouring some of my protein shake in to act as creamer, and that was decent, but probably not good enough for me to want to bother again.
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